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Check Out the Hottest Toys to Train with!
Alternative Methods Training Symposium at the NSCA World Headquarters in Colorado Springs, CO opens eyes! I attended this conference to learn some new twists on training with odd implements. Boy did...
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Spartan SGX Mohegan Sun Sleds
Here we are at week 5 and I decided to shake things up a bit and bring the sleds out! Sleds are such a graeat tool to really work on overall strength and muscular endurance. You can push sleds, pull...
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